Love to grill but looking for something different to grill other than meat and vegetables? Want to satisfy your starving sweet tooth? This recipe by Whole Foods Market just might be the trick for you then! Their recipe for grilled fruit with caramelized orange sauce is really good and definitely helps out if you have a sweet tooth. Opt for as many organic ingredients as possible. Don’t like the fruits listed in this recipe? Simply replace with your favorite fruits instead. Also, if you don’t have any orange juice on hand you can use apple juice.
If you aren’t a fruit eater you can always attempt to replace the fruit with vegetables, such as carrots for example. When carrots have a little sweetness added to them, whether with the use of other fruits or something else, they taste extremely sweet, pending on what you use. Another vegetable you can try is corn. Personally, I’ve never tried to sweeten corn, however, I do know people that have and they love it.
Also, don’t forget to check out Wednesday’s Quick Tip Below!
Serves 6 to 8
1/2 cup orange juice
1/3 cup brown sugar
1 teaspoon orange zest
2 large peaches or nectarines, pitted and cut into thick wedges
2 ripe but firm bananas, peeled, halved lengthwise then crosswise
1 pineapple, peeled, cored and cut into thick slices
Whisk together juice, sugar, and zest in a small saucepan and bring to a simmer over medium heat. Reduce heat to medium-low and simmer until reduced by half, 6 to 8 minutes. Set aside to let cool completely.
Meanwhile, grease grill grates with oil and preheat to medium-high heat. Working in batches, arrange peaches, bananas, and pineapple on grill in a single layer and cook, carefully flipping once, until just hot throughout and golden brown, 2 to 3 minutes. Transfer fruit to bowls, drizzle with sauce and serve.
Per serving (about 6oz/183g-wt.): 150 calories (20 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 33g total carbohydrate (3g dietary fiber, 27g sugar), 1g protein
Wednesday’s Quick Tip: Organic tomatoes can be quite costly, offset this by growing your own at home.